I got Bobs new book (#1 best selling NYT), The Skinny Rules about two weeks ago. I love it! Seriously, these "Non Negotiable" rules are the tools I have been using to help me on this journey.
Rule #1, Drink a large glass of water before every meal, no excuses.
Bob says to have a large glass of water on your night stand at night and drink it within 15 mins of waking up. For some reason this seems to be the hardest rule for me, so far!
Oh well! I'll get used to it eventually. Change is hard, but it's worth it. I am worth it! We are worth it!
More rules, and thoughts on them to come! Stay tuned!
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