So, I have been weighing myself every day or so (Bob says to weigh yourself often!), and I have been tracking my calories in and my calories out. I have for the most part been being good at doing what I need to do. Well this week was much different. I haven't been recording my calories, and I know I have been over eating. I started moving to a different place, and it has been a hard week on my weight loss plan. This week I have gained about 5 lbs. I am not proud of this, but it isn't the end of the world, AND in no wary is this a set back. I still feel like I am more on track with my life then I have ever been. I FEEL GOOD! That's something I rarely say. I have changed my way of eating, my way of thinking, and my ways of being lazy. Let me tell you, it has payed off. And I feel like I can ACTUALLY DO THIS! This time is so much different. I don't buy the same things I used to. I don't cook with a ton of oils and butters any more. My way of thinking about food has changed ALMOST completely. I still struggle with wanting something sweet at night. I think I am in for the long haul with this sugar addiction. It's actually harder to deal with then when I quit smoking ciggarettes. There is more of a craving, and harder to say no.
I believe in me, and I want to live.
Believe, trust, change.